Group Program Topics
Available as presentations or interactive workshops
Combating Compassion Fatigue through Exercise---For Caring Professionals and Volunteers
Fitting in Fitness--Overcoming Barriers to Wellness
How Did You Know You Could Do It?--Building Self-Efficacy through Physical Challenges
Be a Wellness Organization--What Making Wellness a Priority in Your Organization Can Do for You
The Wellness Lifestyle at Home--How and Why to Achieve it
YOU Can Live the Wellness Lifestyle, Too--Wellness for Special Populations
Don't Explode--Exercise!--Managing Stress through Exercise
Well Kids--The Wellness Lifestyle for Children
Move Your Way to Better Memory--Improve Your Memory through Exercise
Stay Active, Stay Young--Minimize the Affects of Aging with Movement
Stay Active, Stay Happy--Exercise As the Most Effective Natural Antidepressant
How Cold Turkey Can Move You Past Inertia--Sometimes Drastic Measures Are in Order
The Spirituality of Exercise--More Than Just for the Body
Life is Like Riding a Bicycle--How a Simple Metaphor Can Clarify the Steps to the Wellness Lifestyle
Reframe Your Life--Think Differently to Live Differently
Holding on to YOU While You Hold Your Kids--Wellness for Moms
Beyond Fitness-Integrative Wellness
Writing for Behavior Change--Tap into Your Introspectivity to Move Forward
Energizing Your Goals--A Powerful Approach to Making Your Dreams Come True
Customized Program--Talk to me about what your organization needs, and I will design a program or workshop just for you.