Sheri Lives Wellness

Teaching the Wellness Lifestyle through Speaking, Training and Coaching
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Sheri E. Barnes, MA, MEd, NSCA-CPT                     
 
I provide group presentations, seminars and workshops on topics including building self-efficacy through physical activity, mental health and exercise, increased productivity through wellness in the workplace, wellness in the home, overcoming barriers to wellness, wellness for kids and many other wellness-related topics.  One-hour to multi-day programs are available.
 
Additionally, customized individual wellness education and wellness programs are available via email, phone and, where geographically feasible, in-person sessions.  In these individual sessions, I guide you through a needs assessment and goal-setting process and then design a program tailored to your personal needs, including exercise programming, nutritional guidance, mind-body wellness, motivation and more.  We will work together to help you achieve your wellness goals.
Group Program Topics

Available as presentations or interactive workshops

 

Combating Compassion Fatigue through Exercise---For Caring Professionals and Volunteers

Fitting in Fitness--Overcoming Barriers to Wellness

How Did You Know You Could Do It?--Building Self-Efficacy through Physical Challenges

Be a Wellness Organization--What Making Wellness a Priority in Your Organization Can Do for You

The Wellness Lifestyle at Home--How and Why to Achieve it

YOU Can Live the Wellness Lifestyle, Too--Wellness for Special Populations

Don't Explode--Exercise!--Managing Stress through Exercise

Well Kids--The Wellness Lifestyle for Children

Move Your Way to Better Memory--Improve Your Memory through Exercise

Stay Active, Stay Young--Minimize the Affects of Aging with Movement

Stay Active, Stay Happy--Exercise As the Most Effective Natural Antidepressant

How Cold Turkey Can Move You Past Inertia--Sometimes Drastic Measures Are in Order

The Spirituality of Exercise--More Than Just for the Body

Life is Like Riding a Bicycle--How a Simple Metaphor Can Clarify the Steps to the Wellness Lifestyle

Reframe Your Life--Think Differently to Live Differently

Holding on to YOU While You Hold Your Kids--Wellness for Moms

Beyond Fitness-Integrative Wellness

Writing for Behavior Change--Tap into Your Introspectivity to Move Forward

Energizing Your Goals--A Powerful Approach to Making Your Dreams Come True

Customized Program--Talk to me about what your organization needs, and I will design a program or workshop just for you.

 

Individual Services
Available via email, phone or in person
 
 
Wellness Coaching--Needs assessment, goal-setting, strategic plan, follow-up
Wellness Education--Personalized information and training in strategy and technique needed to achieve wellness goals
Integrative Wellness Training--Teaching physical activity to enhance mental, emotional and spiritual wellness
Motivational Training--Personal inspiration and accountability for goal achievement
Exercise Programming--Personalized exercise program design
Nutrition Guidance--Discussion, education and resource referral for improved nutrition
Customized Wellness Services--Talk to me about what you need, and I will design a program just for you.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
For more information or to request a group or individual service, contact:
 
Sheri E. Barnes, MA, MEd, NSCA-CPT
Sheri Lives Wellness
(316)259-9728
408 Huntington Rd.
Andale, KS  67001